![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl1QjGkf4MIBWWsRAp8MkCC6sJuV0CsJzwsZQL9L40L9WHhIThUtlM8II9pIQr5sm_nfu1t_1BvHMC6OFbc_nIKXWTL_JD1rzXRh5CK8vURgdYo-fbccloRLTR7us0QweBEDY1e0SkAos/s320/weight-gain-grids-elifexpert.png)
Prenatal Weight Gain Grids
1. Under Weight Women
2. Normal Weight Women
3. Over Weight Women
Note: Young adolescents, African American women, and smokers should strive for gains at the upper end of the recommended ranges. Short women (<62 inches) should strive for gains at the lower end of the range. Very overweight women should gain at least 15 pounds. California Department of Health Services, MCH/WIC. Nutrition during Pregnancy and the Postpartum Period, 6/90
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