Over the years, your hair is subjected to a lot of styling stress.We spend a lot of time looking at our hair,choosing the most effective shampoo and conditioner. Washing, blow-drying, and styling it. Coloring it. Curling or straightening it. But that doesn't necessarily mean our tresses are healthy.A lifetime of wear and tear can leave your hair flat, lifeless and dull.
Tips for healthy hair -"People often don't have a good hair routine," says celebrity hairstylist Jamal Hammadi, who's based in Los Angeles. "We've got a bazillion moisturizers and protectors for our face, but we're abusing and depleting our hair."
Many of today's common hair care practices are not great for hair follicles. "The types of alopecia we're seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now," says Roopal V. Kundu, MD, Associate Professor of Dermatology at Northwestern University's Feinberg School of Medicine.Discover easy ways to get strong, healthy hair and keep your locks looking great and with these foolproof hair care tips tips on how to bring your hair back from the dead and keep it healthy, shiny and damage-free.
Using a brush or comb on wet hair causes strands to snap. Stick to using your fingers to detangle while your hair is sopping wet to minimize breakage when hair is at its weakest.Daily washing strips the hair of its' natural oils. Pick a shampoo that doesn't have harsh chemicals. Instead, look for products that have herbal or natural ingredients.Use a conditioner that has vitamin E to strengthen your hair.
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Start blow drying at the top/roots, about six inches away from your scalp. Maintain this distance throughout, so nothing burns. Never blow dry in an upwards motion, as this causes more damage. Plus, by drying the hair on your scalp, it prevents the moisture from soaking the rest of your hair.
Work your way down, and remember to move the blow dryer around, again, so nothing burns. If you simply focus the dryer on one spot for too long it will dry out and burn the hair, rather than simply drying it gently.
Give your hair the red carpet treatment once-a-week with a hair masque. Adding a dose of deep conditioner to your hair will coat the shaft, making it difficult for moisture to sink in which can cause frizz.
It's true, getting your hair trimmed will make your long hair healthier. "Regular trims help control split ends and keep your style looking fresh all the time," explains Masciangelo, who suggests getting a trim every six to eight weeks.
Frizz is a curly girl's nightmare.Moisturized hair is smoother and usually less frizzy. So if you like, use sulfate free, nopoo or all natural moisturizing and frizz taming shampoos and conditioners instead of curl-defining ones. Conditioner washing or cowash works as well. Also, shine sprays like Zero Frizz tame frizz while adding shine and moisture.
"The biggest mistake is using metal brushes," says Cranford. The metal varieties heat up way too fast, making hair way too hot. Look for a natural-bristle brush, it is softer and more flexible, which means less damage to your hair.
If you straighten your hair,it needs a lot more care than regular hair. Due to all the chemical treatments it has undergone, it requires constant care and protection from damage.Leave the conditioner on your hair for extra minutes.Avoid usage of any heating tools. That means no blow drying too. If you are in a need of drying hair, then use the cool blast of air option.
Stress, smoking, and bad eating habits can make your hair dull and prone to breakage.A well-balanced diet is the best way to keep your hair healthy and strong. Eat plenty of fruit and vegetables, nuts,beans and you’ll have tresses in top condition in no time.
Tips for healthy hair -"People often don't have a good hair routine," says celebrity hairstylist Jamal Hammadi, who's based in Los Angeles. "We've got a bazillion moisturizers and protectors for our face, but we're abusing and depleting our hair."
Hair Care Routine Tips
Avoid Breakage
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Blow-dry
Work your way down, and remember to move the blow dryer around, again, so nothing burns. If you simply focus the dryer on one spot for too long it will dry out and burn the hair, rather than simply drying it gently.
Fight Frizz
Long Hair Care
Naturally Curly
Animal Instinct
Care Straight Hair
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